Healthy Packed Lunch Ideas for Kids
Keeping children well-fed and energised throughout a busy day is important, but coming up with new healthy packed lunch ideas for kids isn't always easy, especially when you're short on time.
At SuperCamps, we have a strict nut-free policy to help protect children with allergies. So, if your child is joining us on camp, their packed lunch and snacks must not contain nuts or nut-based products.
Need some inspiration? Here are five easy, healthy and nut-free packed lunch ideas to try.
1. Turkey and cheese roll-ups
Roll sliced turkey and cheese in a wholemeal tortilla with lettuce, tomato or cucumber for an easy protein-packed lunch.
You can add sliced peppers or grated carrot for extra colour and crunch, or a little mayonnaise for added flavour.
Slice the wrap into smaller pinwheels to make it easy for little hands to enjoy.
2. Greek yoghurt and berry parfait
A tasty addition to your child's packed lunch, this fruity treat makes a great snack or dessert!
Simply layer Greek yoghurt with fresh berries and nut-free granola. You could also add a small drizzle of honey for extra sweetness.
Pack the granola separately so your child can add it at lunchtime and keep that all-important crunch.
3. Colourful quinoa salad
For something a little different, cook quinoa according to the packet instructions and allow it to cool before adding your child's favourite vegetables.
Try mixing it with:
- Cucumber
- Peppers
- Tomatoes
- Avocado
- Feta cheese
Finish with a light dressing for an easy, colourful lunch that's full of different flavours and textures.
4. Hummus and veggie wraps
Spread hummus over a wholemeal tortilla before adding sliced vegetables such as peppers, carrots and cucumber.
Roll it tightly and cut it into smaller pieces for an easy-to-eat kids' packed lunch.
Always check the ingredients and allergen information on shop-bought hummus and other packaged foods before including them in a lunch for camp.
5. Turkey and cheese skewers
Make lunchtime a little more fun by combining cooked turkey, cheese, cucumber and tomatoes.
For younger children, we'd recommend avoiding sharp skewers. Simply serve the ingredients as bite-sized pieces instead. Add some wholemeal pitta bread or crackers on the side to make it a more substantial lunch.
What should you include in a child's packed lunch?
A varied packed lunch can help keep children fuelled for a busy day of learning, playing and exploring.
Try to include a combination of starchy carbohydrates, protein, fruit and vegetables, alongside a drink to help them stay hydrated throughout the day.
You could also add some easy-to-pack snacks, such as fresh fruit, chopped vegetables and houmous, cheese cubes, yoghurt or other nut-free options.
Looking for more lunchboxes? Follow us on TikTok to see other healthy lunch ideas for camp!
Getting ready for a day at SuperCamps?
With sports, games, creative activities and plenty of opportunities to get active, kids on camp have busy days!
If your child is joining us, remember to pack a nut-free lunch, snacks and a drink for their day at camp. Always check individual product labels carefully for allergen information before packing them.
Then, with lunch sorted, they're ready for a SUPER day of activities, new experiences and fun.
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