WINTER WELLBEING FOR KIDS SIMPLE WAYS TO STAY HAPPY AND HEALTHY

Winter can be a magical time for children, but the darker days, colder weather and busy routines can also make the season feel long and tiring. Supporting children’s wellbeing does not have to be complicated. Small, consistent habits can help them stay happy, healthy and energised through the winter months.

Here are some simple ways to boost winter wellbeing at home.

Prioritise Sleep

Sleep is one of the most important tools for keeping children healthy. A calm bedtime routine, soft lighting and screen free wind down time help little ones relax and recharge.

Get Outside Daily

Even a short walk provides fresh air, vitamin D and a boost in mood. Wrap up warm and enjoy simple outdoor moments like collecting leaves, spotting winter birds or walking the dog.

Warm, Balanced Meals

Winter naturally increases hunger as bodies work harder to stay warm. Include colourful fruit and vegetables, warming soups and slow release energy foods to keep children fuelled throughout the day.

Encourage Indoor Movement

If the weather keeps you inside, try dancing, kids yoga, indoor obstacle courses or a quick round of living room circuits. Movement helps lift energy and break up long stretches of sitting.

Make Time for Calm Moments

Winter can be overwhelming for both children and adults. Encourage little moments of calm with drawing, reading, cosy bath time or gentle chats about their day. Remind children that it is okay not to meet every goal or routine perfectly. Kindness towards themselves matters too.

Winter may be dark, but with small acts of care, warmth and fun, children can stay bright, balanced and ready for the year ahead.