The Christmas holidays are full of excitement, but it's easy for normal routines to go out the window. While it's important to enjoy the festive season, keeping a few familiar habits can help children feel happier and make returning to school much easier.

Keep Bedtimes Flexible, Not Forgotten

A few later nights are all part of the festive fun, but trying to stick to a similar bedtime most evenings can help children get the rest they need.

Encourage Time Away from Screens

Balance festive films and games with activities like reading, baking, crafts or spending time outdoors.

Stay Active Every Day

Whether it's a winter walk, a trip to the park or playing in the garden, a little fresh air each day can help children burn off energy and boost their mood.

Enjoy Family Time

Christmas is a great opportunity to make memories together. Board games, cooking, storytelling and festive traditions all help create quality family time.

Looking Ahead to the New Year

As the holidays come to an end, gradually returning to regular mealtimes and bedtime routines can make the transition back to school much smoother.

A little planning now means children can head into the new term feeling refreshed, rested and ready for the year ahead.